For students everywhere summer vacation is coming to an end. Soon, if not already, children, parents, and caregivers will be readying themselves for the first day of school. The transition from the lax summer days to early school bells is difficult for many of us. The school days begin to fill with homework and activities. In order to fit it all in, it’s easy to let bedtime slide. This is the time of year when many parents and caregivers ask themselves, “Is my child getting enough sleep?”.
Experts with The National Sleep Foundation report that children aged 6-13 need nine to eleven hours of sleep per night. With so many distractions, it’s important to implement and follow a bedtime routine. Here are some more suggestions to increase the quality and quantity of sleep for your child.
- Create a cool, dark, and quiet space for sleep.
- Keep computers and televisions out of the bedroom.
- Reduce screen time before bed—it can cause issues falling and staying asleep.
- Avoid caffeine.
- Continue to teach your child about the importance of healthy sleep routines.
Studies have shown that a lack of quality sleep can lead to mood swings, behavioral issues, and problems with learning. When children do not get enough sleep their ability to ‘download’ information and skills learned during the day into their developing neural systems can be negatively affected. Implementing the tips listed and an earlier bedtime can ensure your child is getting the proper amount of sleep. This is one of many ways parents can set their child up for academic, behavioral, and social success.
Sheila Weber
Regional Extension Agent
Family & Child Development
